LQ5 Fitness · Westlake, Austin
Your Premier Westlake Gym with DEXA and VO2 Max Testing
LQ5 Fitness is the first fitness studio to bring personal training, advanced health testing, nutrition, and recovery together under one roof. No more traveling between gyms, labs, and recovery spas. See results on the outside while understanding what's happening on the inside.
Our Gym
A private fitness studio in Westlake, Austin, with premium strength equipment, a yoga studio, and a full recovery suite with sauna, cold plunge, and red light therapy. All under one roof.
-
The Strength Floor
Rogue racks, competition plates, and a full dumbbell wall.
-
The Turf
Sled, conditioning, and functional work on our signature red turf.
-
Friendly Staff & Trainers
A coach who knows your name, your goals, and your numbers.
-
Cold Plunge
Chilled to 39°F to reduce inflammation and reset your nervous system.
-
Sauna
A private single-person infrared sauna for deep muscle recovery and better sleep.
-
Red Light
Red light therapy to support skin, recovery, and energy.
-
Yoga Studio
A calm, candlelit space for flow, mobility, sound baths, and breathwork.
Personal Training
One-on-one coaching from Westlake's most experienced trainers. Every program is built from your lab results and adjusted as you progress, so each session in Austin moves you toward a real goal.
-
Ages 40–60
Executive Personal Training
One-on-one coaching built around your schedule, your joints, and your bloodwork. Get stronger, move better, and protect your health span.
Book a Consult -
Youth athletes
Athlete Performance Training
Focused speed, power, and injury-prevention programming that gets athletes ready for varsity and college recruiting.
Schedule an Evaluation
Services
Advanced health testing and recovery services in Westlake, Austin. DEXA, VO2 max, and more give you a clear baseline and measurable progress.
Memberships
Flexible memberships for every goal at our Westlake, Austin gym, from simple gym access to full concierge coaching, labs, and recovery.
No contracts, cancel anytime.
-
Engage
Guided access for the self-directed.
Competitor value
$749from $299 / 4 weeks
Save $450 / 4 weeks
- Unlimited gym access
- Unlimited group classes
- Quarterly movement assessment
- Sauna & cold plunge access
-
Evolve
Our most popular private coaching plan.
Competitor value
$1,999from $1,249 / 4 weeks
Save $750 / 4 weeks
- Private 1:1 coaching sessions
- Custom program, updated monthly
- Annual DEXA scan
- Red light, sauna & cold plunge
- Everything in Engage
-
Elevate
Concierge health for demanding lives.
Competitor value
$3,399from $1,899 / 4 weeks
Save $1,500 / 4 weeks
- Expanded private 1:1 coaching
- Quarterly DEXA & VO2 max testing
- Dedicated nutrition coach
- Priority early-hours scheduling
- Everything in Evolve
Gym Access
Billed every four weeks. No contracts, cancel anytime.
-
Adult
$75 / 4 weeks
Full gym access. No recovery services included.
-
Training Client Discount
$50 / 4 weeks
Full gym access using a Trainer. No recovery services included.
-
Under 18
$25 / 4 weeks
Full gym access using a Trainer. No recovery services included.
Classes
Small-group strength, conditioning, and yoga classes led by expert coaches. Train alongside a supportive Westlake community, from early mornings to evenings in Austin.
-
Strength Circuit
45 min · All levels
-
Core & Conditioning
30 min · Intermediate
-
Yoga & Sound Bath
60 min · All levels
-
Step & Sweat
45 min · All levels
-
Air Bike Intervals
30 min · Advanced
Team
Founders, coaches, and a medical director who live and train in Austin. Our Westlake team works together on every member's plan.
-
Shane Selberg
Founder
-
Kimberly Neater
Founder
-
Chris Chang
General Manager
-
Dr. Mark Tabarrok
Medical Director
Careers
Personal Training at LQ5
We're hiring certified personal trainers. Earn great commissions on every session plus a percentage of the memberships and services you sell, with a client base of Westlake's most committed members.
- Session commissions in Austin
- Top
- Of membership & service sales
- %
- Rent. We fill your book
- 0
About LQ5
Longevity, measured.
LQ5 is a private training gym and health lab in Westlake. We test what matters, coach you one-on-one, and track your progress with real data, not guesswork.
Our Approach
The Life Quality program is how we coach every member in Westlake, Austin: five connected pillars that build lasting health.
The 5 Pillars of our Life Quality program
Life Quality is built on a simple principle: lasting health comes from balance, not extremes. Movement, recovery, nutrition, data, and community each play a role, and real progress happens when they work together. We measure where you are, build a plan around your goals, and adjust as you grow, so every pillar supports a longer, stronger, more fulfilling life.
-
01. Fitness
What your body can do.
Strength, mobility, and capacity built around the full you, with trainers who know your name.
- Personal Training
- Gym Access
- Group Classes
- Yoga Classes
-
02. Recovery
Renewal, with intention.
Scientifically-backed protocols to recharge, reduce inflammation, and feel your best.
- Cold Plunge
- Infrared Sauna
- Massage Therapy
- Normatec Compression
- Red Light Therapy
-
03. Nutrition
Nourishment, to fuel body and soul.
Personalized plans, ongoing coaching, and smart supplementation. Never quick fixes.
- Nutrition Foundations
- Nutrition Momentum
- Personalized Nutrition Coaching
-
04. Labs
Clarity that lights your path.
Compassionate insights drawn from your baseline and shared directly to your trainers.
- Biomarker Assessment
- Blood Chemistry
- DEXA Scan
- Metabolic Rate Analysis
- VO2 Max Testing
-
05. Community
From 10 years old to 96.
The belonging that lifts you up, on the gym floor and out in the world.
- Education
- Events
- Giving Back
Start with a free consult. We'll learn your goals, take your baseline, and map out how the five pillars fit your life, so you leave with a clear plan from day one.
Book Now