Westlake · Austin, TX
Westlake Personal Training
One-on-one coaching built around your goals, your body, and your season of life — from experienced Westlake trainers who know you and genuinely care about your progress.
- Certified coaches, up to 40+ years’ experience
- Programs personalized to you
- Training, recovery, nutrition & labs
What It Is
Personal training, personalized.
Move with purpose. Build strength, improve mobility, and feel more at home in your body. Training is personalized to your goals, lifestyle, and season of life — with expert coaching to support long-term health, sustainable progress, and movement that brings energy, confidence, and joy to your daily life.
Every program starts with you — your goals, history, schedule, and how you want to feel. Your coach designs sessions that build strength, improve mobility, and help you move with confidence, then adjusts the plan as you progress.
Training for a sport? Sports performance training sharpens strength, speed, agility, mobility, and endurance to reduce injury risk and help you compete at your highest level.
Ways to train
- One-on-one personal training
- Sports performance training
- Elite Performance Training (EPT) — speed, explosive strength, and mental toughness
- A personalized exercise program with every membership pathway
Benefits
What personal training does for you
Expert coaching turns effort into results — safely, sustainably, and on your terms.
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A plan built for you
No cookie-cutter workouts. Training is personalized to your goals, lifestyle, and season of life.
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Strength that lasts
Build muscle, protect your joints, and support bone density with progressive, coach-guided strength training.
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Move better, hurt less
Improve mobility, posture, and balance with coaches experienced in corrective exercise, orthopedic challenges, and chronic pain.
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Accountability that sticks
Consistency drives results. A coach in your corner keeps you showing up — and progressing.
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Safe, smart progression
Proper form and thoughtful load progression, so you get stronger without guesswork — especially if you’re new to lifting or coming back from an injury.
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Results you can measure
Pair training with DEXA, VO₂ max, and metabolic testing to track real progress, not just how you feel.
What to Expect
What to expect
From first booking to measurable progress.
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Book your session
Choose a time below that works for you.
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Meet your coach
Talk through your goals, training history, any injuries, and how you like to train.
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Train with purpose
Your coach guides every rep — coaching form and adjusting load so each session counts.
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Track and progress
Your program evolves as you get stronger, with optional labs to measure progress over time.
Your Coaches
Meet your coaches
Credentials spanning exercise physiology, NSCA, NASM, ACE, ACSM, CHEK, and ELDOA — and decades of hands-on experience.
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Avery Nick
1 years experience
Avery focuses on strength training, nutrition and healthy lifestyle habits to help her clients both look and feel good.
Train with Avery -
Jeff Erickson
25 years experience
Jeff trains and coaches athletes and non-athletes alike on a detailed, clear path, built on basic fundamentals and scaling up thoughtfully and intentionally.
Train with Jeff -
Leila Harper
20 years experience
Utilizing a holistic, corrective approach that combines traditional strength training with specialized spinal techniques like the ELDOA Method and myofascial stretching, Leila’s style focuses on integrated primal movements (such as squats, lunges, push, pull and twist patterns) rather than isolated machine exercises. She focuses on improving posture, alleviating chronic pain, getting stronger overall and enhancing athletic performance.
Train with Leila -
Kristen Eilart Kay
30+ years experience
Kristen’s approach to fitness begins with a simple belief: exercise should enhance your life, not just your performance in the gym. She designs training programs that build strength, mobility, and confidence in ways that translate directly to how you move, feel, and live every day.
Train with Kristen -
Michele Melkerson-Granryd
40+ years experience
Michele loves helping clients feel and function better through movement. While she has worked with all ages and genders, most of her work centers around helping those with orthopedic challenges, chronic disease, and balance issues.
Train with Michele -
Daniel Villarreal
8 years experience
Focusing on strength and conditioning, Daniel helps people get stronger, more resilient, and more confident in their bodies and within themselves.
Train with Daniel -
Royce Dennis
20 years experience
Royce believes athletic success starts with a strong foundation. By combining elite speed training, explosive strength development, and mental toughness, he helps athletes move better, compete harder, and unlock their potential.
Train with Royce
Pricing
Ways to invest in yourself
Train session by session, or make coaching part of a complete membership.
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Training Client Gym Access
$50
Discounted full gym access for personal training clients.
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EVOLVE Membership
$1,249
Includes 2 personal training sessions per week, plus gym, classes, recovery, nutrition, and labs.
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ELEVATE Membership
$1,899
Includes 3 personal training sessions per week, plus unlimited sauna, cold plunge, red light, and Normatec.
Individual session pricing depends on your trainer and package. Book below or get in touch and we’ll help you choose.
Why LQ5
Why train with LQ5
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Coaches with real depth
From clinical exercise physiology to corrective spinal work and elite speed training, our team brings up to 40+ years of experience.
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Every age, every starting point
Young athletes, busy professionals, and adults managing orthopedic challenges — our coaches meet you where you are.
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Your whole team in one place
Your trainer works alongside our nutrition coach and Medical Director, so training, recovery, nutrition, and labs all point the same direction.
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Data-informed coaching
Lab insights flow directly to your trainer, so your program is built on your real baseline.
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Recovery on site
Infrared sauna, cold plunge, red light, Normatec, and massage — right down the hall from your session.
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People first
Trainers who know you and genuinely care about your progress. People first. Extraordinary follows.
Book Now
Book your training session
Pick your service, choose a time that works, and we’ll see you soon.
FAQ
Frequently asked questions
I’m new to strength training. Is personal training right for me?
Absolutely. Our coaches work with every starting point — building fundamentals first, then scaling up thoughtfully and intentionally.
How much does personal training cost?
Pricing depends on your trainer and how often you train. Training clients receive discounted gym access ($50 every four weeks), and the EVOLVE and ELEVATE membership pathways include 2 and 3 sessions per week. Book below or contact us and we’ll help you find the right fit.
Can I choose my trainer?
Yes. You can book directly with the coach whose experience fits your goals — browse the coaches on this page or on our Team page.
Do you work with injuries or chronic pain?
Several of our coaches specialize in corrective exercise, posture, orthopedic challenges, and chronic pain. Always check with your healthcare provider before starting a new program.
Do you train athletes?
Yes. Sports performance training and Elite Performance Training (EPT) focus on speed, explosive strength, agility, and mental toughness.
What should I bring to my first session?
Comfortable workout clothes, athletic shoes, and water — plus any goals or questions you want to talk through with your coach.
Where are you located?
2745 Bee Caves Rd Suite 105, Austin, TX 78746, in Westlake. Call us at 512-215-2417.
Got Questions?
Our team is happy to help you find the right starting point — no pressure, just answers.